iRest Program For Healing PTSD
A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
(Author) Richard C. Miller
Format:
Paperback
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In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781626250246
Publish year:
2015
Publish date:
March 26, 2015