Key Poses of Yoga
the Scientific Keys Vol 2
(Author) Ray MD FRCSC LongThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Ray MD FRCSC Long
Ray MD FRCSC Long is a renowned Canadian surgeon and author known for his groundbreaking work in the field of neurosurgery. His literary style is characterized by a blend of medical expertise and storytelling, captivating readers with his vivid descriptions and insightful reflections. Long's key contributions to literature include shedding light on the complexities of the human brain and the challenges faced by medical professionals.
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