Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
(Author) Myatt Murphy
Format:
Paperback
£16.99
Price: £14.04
(17% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.
Information
Publisher:
Rodale Press
Format:
Paperback
Number of pages:
291
Language:
en
ISBN:
9781594864872
Publish year:
2007
Publish date:
July 24, 2007
Myatt Murphy
Other related
The Men's Health Gym Bible (2nd edition)
Includes Hundreds of Exercises for Weightlifting and Cardio
Myatt Murphy
Paperback
Published:
2017
Think Less, Sleep More
From Panic & Perfectionism to Stress-free Sleep
Stephanie Romiszewski
Paperback
Published:
2026
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Dr Ellen Vora
Paperback
Published:
2026
The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
Georgia Heins
Paperback
Published:
2026
How to Sleep Like a Caveman
Ancient Wisdom for a Better Night’s Rest
Merijn van de Laar
Paperback
Published:
2026