Psychology

The Mindful Path to Self-Compassion

Name: The Mindful Path to Self-Compassion
Price: 13.23 GBP
Availability: OutOfStock
ISBN: 9781593859756

Freeing Yourself from Destructive Thoughts and Emotions

(Author) Christopher Germer

Format: Paperback

£14.99 Price: £13.23 (12% off)

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Information

Publisher:

Guilford Publications

Format:

Paperback

Number of pages:

321

Language:

ISBN:

9781593859756

Publish year:

2009