The Inner Clock
Living in Sync With Our Circadian Rhythms
(Author) Lynne PeeplesHow the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH 'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES Every cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living - artificial light, late-night meals - throws these rhythms out of sync? The Inner Clock explores the emerging science of body clocks and its transformative applications - from the best time of day to take medication or go for a walk, to optimising performance at work and in sport. 'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST
Lynne Peeples
Lynne Peeples is a science journalist and writer known for her insightful reporting on environmental and public health issues. Her work has been featured in publications such as National Geographic, Scientific American, and The Huffington Post. Peeples is highly respected for her ability to communicate complex scientific concepts in a clear and engaging manner.
One of Peeples' most notable works is her coverage of the Flint water crisis, which garnered widespread attention and shed light on the environmental injustices faced by marginalized communities. Through her reporting, Peeples has brought important issues to the forefront and sparked conversations about the intersection of science, policy, and social justice.
Overall, Lynne Peeples' contributions to literature have had a profound impact on the field of science journalism, and her work continues to inspire readers to think critically about the world around them.
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