Psychology | Health & Fitness | Personal development

Self-Care for People with ADHD

Name: Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Price: 10.14 GBP
Availability: InStock
ISBN: 9781507219430

100+ Ways to Recharge, De-Stress, and Prioritize You!

(Author) Sasha Hamdani

Format: Hardcover

£10.99 Price: £10.14 (8% off)

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"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--

Information

Publisher:

Adams Media Corporation

Format:

Hardcover

Number of pages:

192

Language:

ISBN:

9781507219430

Publish year:

2023