Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
(Author) Don Fink
Format:
Paperback
£14.99
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"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover.
Information
Publisher:
Rowman & Littlefield
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781493017829
Publish year:
2016
Publish date:
Jan. 1, 2016