Timing Resistance Training
Programming the Muscle Clock for Optimal Performance
(Author) Amy Ashmore
Format:
Paperback
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Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781492589990
Publish year:
2019
Publish date:
Aug. 23, 2019