Sleep to Win!
Secrets to Unlocking Your Athletic Excellence in Every Sport
(Author) Dr.James B. Maas
Format:
Paperback
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Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Information
Publisher:
AuthorHouse
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781481707237
Publish year:
2013
Publish date:
Jan. 18, 2013
Dr.James B. Maas
Dr. James B. Maas is a renowned sleep expert and author of the best-selling book "Power Sleep." His research on the importance of sleep for optimal performance has revolutionized the way we view rest and productivity. Through his engaging and accessible writing style, Dr. Maas has brought the science of sleep to a wider audience.