Unworry Book
(Author) Alice JamesThis illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.
Alice James
Alice James (1848-1892) was an American diarist and writer, known for her introspective and insightful observations on life and society. Despite struggling with mental and physical health issues throughout her life, she managed to leave behind a remarkable body of work, including her posthumously published diaries, which have been celebrated for their wit, humor, and keen psychological insights. Alice James' writing style, characterized by its honesty and vulnerability, has had a lasting impact on the genre of personal narrative and has inspired countless writers to explore the complexities of the human experience. Her most famous work, "The Diary of Alice James," remains a classic of American literature and continues to resonate with readers to this day.
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