Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
(Author) Mackenzie L. Havey
Format:
Paperback
£12.99
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Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimize sporting performance and improve general health and well-being.
Information
Publisher:
BLOOMSBURY PUBLISHING
Format:
Paperback
Number of pages:
209
Language:
en
ISBN:
9781472944863
Publish year:
2017
Publish date:
Dec. 28, 2017