Be PARA Fit
The 4-Week Formula for Elite Physical Fitness
(Author) Sam McGrath
Format:
Paperback
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Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.
Information
Publisher:
Bloomsbury Publishing PLC
Format:
Paperback
Number of pages:
178
Language:
en
ISBN:
9781472839701
Publish year:
2020
Publish date:
Jan. 23, 2020