How to Smash Stress
40 Ways to Get Your Life Back
(Author) James Withey"Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it"--Publisher's description.
James Withey
James Withey is a British author best known for his memoir "The Recovery Letters," which offers hope and support to those struggling with mental health issues. His writing style is heartfelt and raw, capturing the human experience with vulnerability and honesty. Withey's work has had a profound impact on destigmatizing mental illness in literature.
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