Fermenting Food for Healthy Eating
Delicious probiotic recipes to boost your digestive and immune systems
(Author) Catherine AtkinsonThis book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. This book is for those who are new to fermented food as well as those who want to expand their repertoire.
Catherine Atkinson
Catherine Atkinson is a renowned British cookbook author and food writer, known for her extensive collection of cookbooks covering a wide range of cuisines and cooking techniques. With a background in food and nutrition, Atkinson's works are known for their clear instructions, detailed explanations, and delicious recipes that cater to both beginners and experienced cooks.
One of her most notable works is "The Ultimate Vegetarian Cookbook," a comprehensive guide to vegetarian cooking that has become a staple in many kitchens. Atkinson's dedication to promoting healthy eating and sustainable food practices has made her a respected figure in the culinary world.
Her impact on the cookbook genre lies in her ability to make complex dishes accessible to home cooks, inspiring a new generation of food enthusiasts to experiment with different ingredients and flavors. Catherine Atkinson's passion for food and commitment to sharing her knowledge through her writing have solidified her place as a leading authority in the world of cookbooks.
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