Self-Care Journal
366 Prompts to Help Nurture and Recharge Your Body & Soul
(Author) Mary Flannery
Format:
Hardcover
£16.99
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Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.
Information
Publisher:
Union Square & Co.
Format:
Hardcover
Language:
en
ISBN:
9781454939474
Publish year:
2020
Publish date:
Dec. 1, 2020
Mary Flannery
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