Little Bit of Yoga, A
An Introduction to Posture & Practice
(Author) Meagan Stevenson
Format:
Hardcover
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Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.
Information
Publisher:
Union Square & Co.
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781454932260
Publish year:
2018
Publish date:
Nov. 6, 2018
Meagan Stevenson
Meagan Stevenson is a renowned poet known for her collection "Whispers in the Wind," which explores themes of love, loss, and resilience. Her lyrical and evocative style captivates readers, earning her a place among contemporary literary voices. Stevenson's work continues to inspire and resonate with audiences worldwide.
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