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The Blue Zones Kitchen

Name: The Blue Zones Kitchen: 100 Recipes to Live to 100
Price: 24.23 GBP
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ISBN: 9781426220135

100 Recipes to Live to 100

(Author) Dan Buettner

Format: Hardcover

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Blue Zones are home to the healthiest and happiest communities in the world. The recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.

Information

Publisher:

National Geographic Society

Format:

Hardcover

Number of pages:

308

Language:

ISBN:

9781426220135

Publish year:

2019

Publish date:

Dec. 3, 2019

Dan Buettner

Dan Buettner is a bestselling author, explorer, and National Geographic Fellow known for his pioneering work on Blue Zones, areas where people live longer, healthier lives. His writing is engaging, informative, and inspiring, challenging readers to adopt habits that promote longevity and well-being. Buettner's contributions to literature have sparked a global movement towards healthier living.