Chair Yoga for Strength and Balance
Accessible Exercises to Improve Mobility and Relieve Pain
(Author) ML Maitreyi
Format:
Paperback
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Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
Information
Publisher:
HarperCollins Focus
Format:
Paperback
Number of pages:
177
Language:
en
ISBN:
9781400351947
Publish year:
2026
Publish date:
Jan. 15, 2026