Mind Fuel
Simple Ways to Build Mental Resilience Every Day
(Author) Bear GryllsThe world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.
Bear Grylls
Bear Grylls is a British adventurer, author, and television personality best known for his survival series "Man vs. Wild." His writing style is straightforward and action-packed, reflecting his real-life experiences in extreme environments. Grylls' key contribution to literature is his ability to inspire readers with tales of resilience and determination in the face of adversity.
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