Futureproof
Build Resilience, Feel Younger, Live Longer
(Author) Davinia TaylorTwo-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to: TACKLE INFLAMMATION BUILD MUSCLE EAT MORE PROTEIN GET MOBILE MANAGE STRESS This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Davinia Taylor
Davinia Taylor is a British actress, wellness advocate, and bestselling author known for her work on metabolic health, nutrition, and longevity. Alongside her acting career, Taylor has gained recognition for writing accessible, science-informed books on topics such as blood sugar balance, hormone health, and lifestyle optimisation. Her work blends personal experience with expert insight, appealing to readers interested in health, wellbeing, and practical approaches to improving energy, focus, and long-term vitality.
Other related
Kitchen Rehab
The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs
Dark Matters
Harmonizing Our Circadian Rhythms to Optimize Health and Well-Being
The Good, the Bad and the Healthy
How to make smarter daily choices
Why We Suffer and How We Heal
The Three Keys to Flourishing Through Life's Challenges
Little Passenger
An ideal keepsake and go-to baby shower, naming ceremony or christening gift for any expectant mother
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
