Resilience

The Science of Mastering Life's Greatest Challenges

(Author) Steven M. Southwick
Format: Paperback
£13.99 Price: £12.09 (14% off)
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How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Information
Publisher:
Cambridge University Press
Format:
Paperback
Number of pages:
283
Language:
en
ISBN:
9781009299749
Publish year:
2023
Publish date:
Sept. 7, 2023

Steven M. Southwick

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