Get Fit in Bed
Tone Your Body & Calm Your Mind from the Comfort of Your Bed
(Author) Genie Tartell
Format:
Paperback
£15.95
Price: £15.47
(3% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
A workout designed to build strength, endurance, and flexibility in a gentle way. The series of forty-two exercises draws upon yoga, Pilates, karate, and stretching. Exercises are grouped into three sections: lying on your back, sides, and stomach. Each exercise is described in detail, fully illustrated, and accompanied by modifications for special conditions and limitations.--Publisher's description.
Information
Publisher:
Echo Point Books & Media
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780963878434
Publish year:
2011
Publish date:
Feb. 16, 2011