The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
(Author) Camilla Sanderson
Format:
Hardcover
£6.99
Price: £6.78
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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Information
Publisher:
Running Press
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9780762457922
Publish year:
2016
Publish date:
March 22, 2016