50 Tips for Peaceful Sleep

Name: 50 Tips for Peaceful Sleep
Price: 3.79 GBP
Availability: OutOfStock
ISBN: 9780754826668

(Author) Tracey Kelly

Format: Hardcover

£3.99 Price: £3.79 (5% off)

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Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.

Information

Publisher:

Anness Publishing

Format:

Hardcover

Number of pages:

None

Language:

ISBN:

9780754826668

Publish year:

2013