Sport

Complete Conditioning for Swimming

Name: Complete Conditioning for Swimming
Price: 26.76 GBP
Availability: InStock
ISBN: 9780736072427

(Author) David Salo

Format: Multiple-com

£27.59 Price: £26.76 (3% off)

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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

Information

Publisher:

Human Kinetics Publishers

Format:

Multiple-com

Number of pages:

260

Language:

ISBN:

9780736072427

Publish year:

2008