Complete Conditioning for Swimming
(Author) David Salo
Format:
Multiple-com
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
Information
Publisher:
Human Kinetics Publishers
Format:
Multiple-com
Number of pages:
260
Language:
en
ISBN:
9780736072427
Publish year:
2008
Publish date:
June 30, 2008