The Switch
(Author) Amanda Byram
Format:
Hardcover
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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
Information
Publisher:
Gill
Format:
Hardcover
Number of pages:
320
Language:
en
ISBN:
9780717189366
Publish year:
2020
Publish date:
Sept. 25, 2020
Amanda Byram
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