Mediterranean Mood Food
What to eat to help beat depression and live a longer, healthier life
(Author) Paula Mee
Format:
Paperback
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Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Information
Publisher:
Gill
Format:
Paperback
Number of pages:
240
Language:
en
ISBN:
9780717183371
Publish year:
2019
Publish date:
April 2, 2019