Breaking Out of Food Jail
(Author) Jean Antonello
Format:
Paperback
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A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Information
Publisher:
Simon & Schuster
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780684811932
Publish year:
1996
Publish date:
May 10, 1996