Training for Sports Speed and Agility
An Evidence-Based Approach
(Author) Paul Gamble
Format:
Paperback
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Speed and agility are central to success in a wide range of sports. This title provides an evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. The book further explores the scientific rationale for all aspects of effective training.
Information
Publisher:
Taylor & Francis Ltd
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780415591263
Publish year:
2011
Publish date:
Sept. 12, 2011