How to Eat (And Still Lose Weight)
A Science-backed Guide to Nutrition and Health
(Author) Dr Andrew JenkinsonMost diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Dr Andrew Jenkinson
Dr. Andrew Jenkinson is a renowned bariatric surgeon and author known for his expertise in weight loss surgery. He has published several books on the topic, including "Why We Eat (Too Much)" and "The Fast 800 Recipe Book." Dr. Jenkinson's works focus on the science behind weight loss and provide practical advice for achieving a healthier lifestyle. His writing style is clear, informative, and accessible to a wide audience. Dr. Jenkinson's contributions to literature have had a significant impact on the health and wellness genre, inspiring readers to take control of their diet and make positive changes to improve their overall well-being. His most famous work, "Why We Eat (Too Much)," has received critical acclaim for its insightful analysis of the factors that contribute to overeating and practical strategies for overcoming unhealthy eating habits.
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