15-Minute Gentle Yoga
Four 15-Minute Workouts for Energy, Balance, and Calm
(Author) Louise GrimeDo you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Louise Grime
Louise Grime, renowned for her novel "Whispers in the Dark," is celebrated for her haunting and atmospheric writing style. With a focus on psychological depth and suspense, Grime's work delves into the complexities of human nature. Her contributions to literature have solidified her place as a master of the thriller genre.