Eating Less
Say Goodbye to Overeating
(Author) Gillian Riley
Format:
Paperback
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Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
Information
Publisher:
Ebury Publishing
Format:
Paperback
Number of pages:
274
Language:
en
ISBN:
9780091902476
Publish year:
2005
Publish date:
July 7, 2005