Books by Seth J. Gillihan
Seth J. Gillihan
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Your Daily Reset
366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
Seth J. Gillihan
Paperback
Published:
2025
Mindful Cognitive Behavioural Therapy
A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
Paperback
Published:
2022
Retrain Your Brain
Cognitive Behavioural Therapy in 7 Weeks : A Workbook for Managing Anxiety and Depression
Seth J. Gillihan
Paperback
Published:
2020
Cognitive Behavioural Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Seth J. Gillihan
Paperback
Published:
2020