Books by Kate Rowe-Ham

Kate Rowe-Ham

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The Longevity Solution

The Longevity Solution

21 days to health, strength and vitality

Kate Rowe-Ham
Paperback
Published: 2026
Owning Your Menopause

Owning Your Menopause

Fitter, Calmer, Stronger in 30 Days : This is not just another menopause book – this is your life manual

Kate Rowe-Ham
Paperback
Published: 2023