Books by J C Harrison
J C Harrison
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Chair Yoga For Strength
For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts in Just 10 Minutes a Day!
J C Harrison
Paperback
Published:
2025
Chair Yoga For Mobility and Balance
Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain Relief for Senior With Quick and Easy Workouts
J C Harrison
Paperback
Published:
2025
Chair Yoga For Pain Management
Senior's Low Impact, Easy To Follow Seated Exercises To Help Manage Arthritis, Fibromyalgia, Back Aches, Shoulder Discomfort, Neck Stiffness, Inflammation & All Types
J C Harrison
Paperback
Published:
2025
10-Minute Chair Yoga for Seniors Over 60
28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lo
J C Harrison
Paperback
Published:
2024